Our Services

Additional Services

  • Personal Training
  • Reflexology
  • Sports Massage
  • Hypnotherapy
  • Denture Services

Opening hours

Mon to Fri – 9am to 5pm

Earlier and later appointments may be available on Tuesdays and Thursdays by special arrangement.

Modified Pilates

East Devon Physio provides a Modified Pilates class taken by Heather Martin in Beer.

Modified Pilates was developed by physiotherapists from Traditional Pilates and targets the deep postural muscles of the trunk to improve overall central core stability and posture. It teaches focus on the five key elements of lateral breathing and correct alignment of the head, neck, shoulders, spine and pelvis. This can reduce pain and greatly improves co-ordination of movement. It has been developed by The Australian Physiotherapy and Pilates Institute (APPI)

Modified Pilates is suitable for all ages and fitness levels and can be particularly effective for:

  • Low back pain
  • Neck pain
  • Post Orthopaedic surgery
  • Women's health problems
  • Postural problems
  • Sports injuries
  • Arthritis
  • Stress related illness
  • Neurological conditions

Modified Pilates is not suitable for:

  • Any condition that causes severe pain or limits ability to get up and down from the floor.
  • Uncontrolled heart problems

Introduction to Modified Pilates

5 Key Elements To Modified Pilates

The Pilates History

The Pilates Technique

The Pilates Rest Position

To enrol for East Devon Physio Modified Pilates Rehabilitation at Beer, please telephone 01395 578656 or email: info@eastdevonphysio.co.uk

You will be required to attend a initial 45 minute assessment at the clinic. Pilates classes are run in sets of 5, 6 or 7 sessions of 1 hour weekly.

For frequently asked questions, please click here.